Treatments

Browse our Range.

Reflexology

Reflexology

45 minutes From £50

Reflexology is so good for us in so many different ways. By working the reflex points on the feet, we can re-balance the body and reduce any symptoms that might be presenting themselves. Excellent for:

  • Managing stress
  • Migraines
  • Managing overwhelm
  • Inducing better quality sleep
  • Balance Hormones
  • Reducing inflammation in the body
  • Plus many more!
Facial Reflexology

45 minutes From £50

Has all the benefits of reflexology on the feet but works the same reflex points on the face, includes a massage of the face using nourishing oils. Excellent for:

  • All reflexology benefits
  • Increasing circulation in the skin
  • Gives an even complexion
  • Reduces tension in the facial muscles (particularly the jaw and forehead)
Reflexology for Conception

45 minutes From £50

Reflexology can really help the body in preparation for conceiving if you are planning on starting a family. It helps re-balance the body and prepare the body for pregnancy. It is helpful to have treatments at regular intervals.

Reflexology for Menopause

60 minutes From £55

Reflexology for menopause is a deeply relaxing massage that combines facial reflexology, reflexology on the hands and the feet.

The treatment combines the key reflex points that are affected by the menopause to help bring balance and help reduce symptoms of the menopause. For example:

  • The head for brain fog and headaches
  • The pituitary glad, pineal and hypothalamus for balancing hormones
  • The stomach; the reduction in oestrogen can affect the stomach function and cause heart burn
  • Calming of the central nervous system to help reduce anxious feelings
  • Promotes good sleep

My clients report back a reduction in hot flushes, reduced anxiety, feeling calmer and more in control.

Other Treatments

Indian Head Massage

30 minutes From £35

It's incredible how much tension we hold in the scalp and the back of the head. This deeply relaxing treatment includes massage of the upper back neck and shoulders. This treatment works on pressure points over the clothes and no oil is used. Excellent for:

  • Releasing tension in the neck and shoulders
  • Releasing tension in the head
  • Promotes good quality sleep
  • Improves circulation
Seated Back Acupressure Massage

30 minutes From £35

This treatment releases tension by applying pressure to acupressure points in the back, neck, shoulders and hips. This is a seated treatment and works on pressure points over the clothes and no oil is used. Excellent for:

  • Releasing tension in the back, neck and shoulders
  • Releasing tension in the lower back and hips
  • Great if you work at a desk or from home at the dining table and suffer with stiff neck and shoulders
Swedish Massage

Full Body - 60 minutes From £50

Back, Neck & Shoulders - 30 minutes From £35

This treatment is a traditional couch massage with oil and uses massage techniques and pressure to release muscle tension, increase circulation and relax the body and mind. Excellent for:

  • Releasing tension in the back, neck and shoulders
  • Releasing tension in the lower back and hips
  • Revitalising tired and aching legs
  • Relaxing and rebalancing the body
Deep Tissue Massage

60 minutes From £55

30 minutes From £35

This massage has a higher intensity than traditional Swedish massage.

Using more pressure and massage techniques to get deeper into the muscles to reduce tightness and tension.

Circulation is boosted while the massage relieves tension leaving you grounded and restored.

Aromatherapy Massage

Full Body - 60 minutes From £55

Back, Neck & Shoulders - 30 minutes From £35

This treatment uses pre-blended aromatherapy oils, use your senses to choose your oil by seeing which blend you are drawn too. This could change daily and the blend you are drawn to on that day is what your body needs on that particular day. Next time you could be drawn to something else! This is a traditional couch massage as above but includes a massage of the face as well. Excellent for:

  • Releasing tension in the back, neck and shoulders
  • Releasing tension in the lower back and hips
  • Revitalising tired and aching legs
  • Relaxing and rebalancing the body
  • Includes a relaxing massage of the face
  • This massage has the added benefits of the essential oils to re-balance the whole body
Half and Half

60 minutes From £50

This is 60 minutes of bliss and combines the release of tension in the back, neck and shoulders and a deeply relaxing facial massage releasing tension in the face and jaw, balancing the body with reflexology points and smoothing techniques. This is my most popular treatment and includes:

  • 30 minute back, neck and shoulder massage
  • 30 minute facial massage including facial reflexology, Gua Sha and facial cupping techniques
Hot Stone Massage

60 minutes From £55

A relaxing massage using warmed stones. Applying heat with massage techniques helps relax the muscles allowing deeper massage into the muscles.

Facials With Tropic Skincare

Facial

60 minutes From £45

An indulgent, relaxing facial treatment including:

  • Double cleanse
  • Exfoliation
  • Hydrating Mask
  • Gel eye mask
  • Head massage while the mask works it's magic
  • Face massage including facial reflexology, Gua sha and facial cupping techniques
  • Toning essence
  • Hydrating serum
  • Moisturiser and facial oil to suit your skin
Express Facial

30 minutes From £35

A nourishing facial treatment including:

  • Double cleanse
  • Exfoliation
  • Face massage including facial reflexology, Gua sha and facial cupping techniques
  • Toning essence
  • Hydrating serum
  • Moisturiser and facial oil to suit your skin

Gua Sha Workshops

Learn how to use a Gua Sha to improve your skin and general wellbeing.

The Gua Sha is a great tool to use at home, I found that so many people had seen one or had been gifted one but didn't know what to do with it. I was also seeing that so many of my clients are suffering with tight jaws, shoulders, necks and hands I thought I'd create a workshop to teach people how to use one effectively so they could use it at home themselves.

During the workshop you will learn a five minute gua sha routine to do at home. I will also demonstrate some key facial reflexology points to help with headaches and sinuses and show you how to use the gua sha on your forearms and hands.

Introducing Gua Sha into your skincare routine has quick results and helps maintain a radiant glow!

Gua Sha Benefits

The benefits of starting a Gua Sha practice are:

• Smoothes the skin

• Increases blood circulation

• Massages in the nutrients from the facial oil into the skin

• Improves skin texture

• Releases tension in facial muscles and the jaw

• Opens up the sinuses

• Smoothes fine lines and wrinkles

• Plumps the skin creating glowing, radiant skin

• Aids lymphatic drainage

• Soothes hands and forearms

• Calms the central nervous system to help manage stress or overwhelm

• Is super relaxing and calming

Why not give it a try?

This gorgeous workshop will leave you feeling, relaxed, nurtured and ready for a good night's sleep!

For current workshop dates, please check out my Instagram page (scroll to the bottom for a link to my Instagram page).

Or, you could host a Gua Sha evening at your home with some friends. The evening costs £25 per head and includes a goody bag with a gua sha and bamboo face cloth and you'll get a video of the routine afterwards to follow along at home.

The host is free and I do them for a minimum of 4 paying people.

If this is something you might be interested in, please get in touch to book a date.

Gift Vouchers

Why not give the gift of wellness?

Gift vouchers available, please get in touch.

Corporate Package

I do offer treatments within businesses either as part of 'wellbeing weeks' or on a regular basis for staff. To discuss your needs further, please do get in touch.

I offer treatments from my cabin in my garden in Welwyn, Herts. I also offer mobile treatments which incur a £5.00 charge for travel.

To book please contact me on 07535 429788 or click here.

Head Massage
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